You probably know from personal experience that you love to binge-watch TV shows, watching three or more episodes in a row, but you might not exactly be telling everyone that fact. But a new survey from TiVo justifies your couch-surfing: some 92% of people surveyed report that they too binge-watch. Bring on the snacks, cuddle up on the couch and leave that guilt behind.

According to TiVo, only 30% of respondents had a negative view of binge-watching, down significantly from last year when 53% looked down on bingers.

“Binging is booming,” said TiVo Chief Research Officer Jonathan Steuer in a statement, “not just during sparse stretches in the TV schedule over the summer or holidays, but year-round — and as programmers such as Netflix, Hulu and Amazon continue to release original programming a full season at a time, we expect this trend to accelerate.”

According to TiVo, some of Netflix’s most-binged shows are House of Cards and Unbreakable Kimmy Schmidt. Of those surveyed, more than 66% turn to Netflix when its time to binge.

As to why they binge, 61% of respondents said they wanted to catch up on TV, while 45% said they had only heard of the show after it had premiered and needed to watch earlier episodes to get current. In fact, three in ten respondents didn’t even bother to watch the show in its broadcast or cable run at all, instead choosing to wait until it was available to binge. Nearly 40% said they enjoyed the TV-watching experience more when they can watch several episodes back to back.

On the downside, more than half of respondents said they felt sad or depressed after a binge, while 31% said they have lost sleep due to binge-watching and 32% said they had spent entire weekends just watching one program.

TiVo’s Spring 2015 Binge Viewing Survey was conducted in March, and responses came from 12,458 panel members. TiVo also has an opt-in panel of 30,000 subscribers that allows the service to collect anonymous information about their second-by-second viewing habits.

Image of Netflix’s Unbreakable Kimmy Schmidt courtesy of Variety

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